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Whether you’re new to exercise, fully committed to your fitness journey, or struggling to fit workouts into a busy schedule, working with a personal trainer can be a game-changer for achieving your goals. A personal trainer not only provides expert …
Video games have become a part of modern life, offering entertainment and social interaction for players of all ages. However, for some, gaming can evolve into an excessive, compulsive habit. When gaming begins to negatively impact daily life, relationships, and …
Gardens and green spaces are continually growing in popularity for their support for improved physical, social and psychological health. According to Sir Muir Gray, a British physician, every person needs both Natural …
It is vitally important that everyone wears a bike helmet when they are on a bicycle.
Did you know it could actually save your life? Law Nº 2946 promotes the use of bicycle helmets, primarily because of its health impacts …
Exercise can make you feel a lot happier and reduce negative feelings such as sadness, stress, tension and anxiety.
It actually works by changing the parts of your brain that are meant to regulate these negative …
Stretching, moving, massaging of muscles and joints helps to detect, treat and prevent health problems, health problems and is called Osteopathy.
The principle behind osteopathy is that an individual’s well being is dependent on the smooth functioning of their muscles, …
You feel lost or upset, and everything in your life is going downhill or wrong. Yet, if you give this fantastic drug that everyone is talking about a try, you just know you will feel …
Many university students struggle to achieve a healthy study-life balance. If you’re reaching your burnout limit, check out the following tips:
Many students feel guilty about spending time with their family …
Are you nervous thinking about a visit to the dentist? You are not alone. According to studies, 20% of Americans visit the dentist rarely because they are anxious about going, while 5-8% of Americans avoid the visit entirely.
There are …